And Still We Rise
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
And Still We Rise
Latest Episodes
What If Your “Independence” Is Armor
If receiving a compliment makes you scramble for an excuse, or accepting help feels like losing control, there’s a good chance you’re not “too independent” you’re underreceiving. Cristine Seidell sits down with therapist Kaylee Finlay to unpack...
When Insight Is Not Enough To Change
You can understand your anxiety perfectly and still feel like nothing changes. That “stuck in therapy” feeling often shows up in the most introspective people, the ones who can name the trigger, explain the childhood pattern, and describe their...
The Visibility Wound
A last-minute request to speak on local news should’ve been easy for me. I’ve spent decades studying childhood development, attachment, parenting, and teen mental health. Instead, my body slammed the brakes: panic, tight chest, throat closing, ...
The Anxious Avoidant Trap
The anxious avoidant trap can feel like love at first because it’s intense, familiar, and weirdly predictable. Then you blink and you’re stuck in the same loop: one person reaches for closeness, the other pulls away, and both walk away feeling ...
What if Play Is The Language Your Child Needs You to Speak?
Your child’s “just playing” is doing something huge: building a safer nervous system, a stronger attachment bond, and better emotional regulation. We sit down with senior clinical therapist Lauren Buice to translate play therapy concepts into r...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
And Still We Rise
Cristine Seidell
SelfHealers Soundboard
The Holistic Psychologist