The Ego and Navigating Change

In this episode of  @theegoproject therapist Cristine Seidell and author Lisa Heidle discuss Navigating Change.

Topics include:
-Why some people fear change
-Why some people create chaotic change
-How to know if a change is a "good" change
-The need for integrating change lessons
-How the spiritual belief of dharma and karma can support making changes
-How to embrace growth when making changes
-Reflective questions to ask when making changes

#change #embracingchange #navigatingchange

About The Ego Project:

The Ego Project Podcast, hosted by therapist Cristine Seidell and author Lisa Heidle, is where we do the perfectly-imperfect work of healing our ego wounds. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, The Ego Project explores how ego wounding and healing impacts our lives. 

-Cristine Seidell is a Therapist and the Academy Director of Rise Therapy Center in Roswell, Georgia.
Learn more about Cristine

-Lisa Heidle is an author, creativity workshop leader, and entrepreneur currently living in the Pacific Northwest.
Learn more about Lisa

Disclaimer: 

The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

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