The Ego Project

The Ego and Navigating Change

August 14, 2023 Cristine Seidell and Lisa Heidle Season 2 Episode 10
The Ego Project
The Ego and Navigating Change
Show Notes

In this episode of  @theegoproject therapist Cristine Seidell-Holland and author Lisa Heidle discuss Navigating Change.

Topics include:
-Why some people fear change
-Why some people create chaotic change
-How to know if a change is a "good" change
-The need for integrating change lessons
-How the spiritual belief of dharma and karma can support making changes
-How to embrace growth when making changes
-Reflective questions to ask when making changes

#change #embracingchange #navigatingchange

About The Ego Project:

The Ego Project Podcast, hosted by therapist Cristine Seidell-Holland and author Lisa Heidle, is where we do the perfectly-imperfect work of healing our ego wounds. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, The Ego Project explores how ego wounding and healing impacts our lives. 

-Cristine Seidell is a Therapist and the Academy Director of Rise Therapy Center in Roswell, Georgia.
Learn more about Cristine

-Lisa Heidle is an author, creativity workshop leader, and entrepreneur currently living in the Pacific Northwest.
Learn more about Lisa


The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

Thank you for listening! Learn more about The Ego Project on our website. Follow us on Instagram and TikTok!