In this episode of @theegoproject therapist Cristine Seidell-Holland and author Lisa Heidle discuss Navigating Change.
Topics include:
-Why some people fear change
-Why some people create chaotic change
-How to know if a change is a "good" change
-The need for integrating change lessons
-How the spiritual belief of dharma and karma can support making changes
-How to embrace growth when making changes
-Reflective questions to ask when making changes
#change #embracingchange #navigatingchange
About The Ego Project:
The Ego Project Podcast, hosted by therapist Cristine Seidell-Holland and author Lisa Heidle, is where we do the perfectly-imperfect work of healing our ego wounds. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, The Ego Project explores how ego wounding and healing impacts our lives.
-Cristine Seidell is a Therapist and the Academy Director of Rise Therapy Center in Roswell, Georgia.
Learn more about Cristine
-Lisa Heidle is an author, creativity workshop leader, and entrepreneur currently living in the Pacific Northwest.
Learn more about Lisa
Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.
Thank you for listening! Learn more about The Ego Project on our website. Follow us on Instagram and TikTok!